Thunder Ridge Emu, Emu Oil Gel Caps, 90 ct AH_YellowDock Take one oral capsule daily Take one oral capsule daily (green label bottle) or basically any recipe com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices Amount Per Serving % Daily Value Polyunsaturated Fatty Acids (Essential Fatty Acids) * Linoleic Acid 340 mg * Linolenic Acid 25 mg * Monounsaturated Fatty Acids * Oleic Acid 1065 mg * Palmitoleic Acid 79 mg * Saturated Fatty Acids * Trans Fat 0 mg * Stearic Acid 215 mg * Palmitic Acid 495 mg * Mixed Tocopherols (a natural source of vitamin E used to protect freshness) * ** Percent Daily Values are based on a 2